Relax and Restore - Uckfield

Service Description

Take a break from the busyness of life and join us for our weekly Relax and Restore session—a calming blend of guided meditation and sound healing designed to help you unwind and recharge. In these sessions, you’ll: Relax deeply as the soothing tones of crystal bowls, gongs, and chimes wash over you. Restore balance to your mind and body through gentle guided meditation. Release stress and tension, leaving you feeling calm, centered, and refreshed. Whether you’re new to meditation or a regular sound bath attendee, this session is your time to rest, reconnect, and find peace. Come as you are—just bring a bottle of water and an open heart. Let the healing power of sound help you reset for the week ahead. Join me to relax and restore.